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Get Back to the Basics: Embrace a Natural Diet for Better Health
In today’s society, we are surrounded by sweet, fast, fatty, synthetically flavored, and processed foods. As a result, we’ve drifted away from the true human diet. Many believe, myself included, that the further we stray from nature and the ground, the more our health suffers. To reclaim our health, we must eliminate processed foods—everything! Avoid…
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Disclaimers and Waivers
DisclaimerBefore participating in any exercise program, it is essential to consult with a healthcare professional or physician. The exercises and workouts described in this book may not be suitable for everyone, and individuals should perform them at their own risk. The author and publisher of this book are not responsible for any injuries or health…
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Welcome to My Journey: Embracing Health and Resilience
I’ve always been an active person. From camping and adventuring in the woods as a child, to wrestling throughout middle and high school, to enlisting in the Marine Corps, and later joining the Army National Guard and the regular Active Army—my life has been a tapestry of physical challenges and adventures. However, it wasn’t until…
